The Basics program is for beginners ages 7+ (including adults!) with all experiences and fitness levels. This program teaches the principals of Songahm Taekwondo techniques based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Songahm Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of you body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

A student from our Basics class doing his form at testing.


Basics Class Schedule
every week
  • Monday – 5:15 – 5:45 pm
  • Wednesday – 7:15 – 7:45 pm
  • Thursday – 4:30 – 5:00 pm
  • Saturday – 9:15 – 9:45 am