“New” ATA Fit Test

Starting at the 2015 World Expo, the new ATA fit test will consist of the following:

Section 1 – 30 Push-Ups


Section 2 – 50 Sit-Ups


Section 3 – 10 sets of Warrior Kicking Combinations #17 & #18 (together counts as 1 set) – Total 60 Techniques

Warrior Combo #17 – Left Sparring Stance

  • #1 or #3 left front kick (depending on distance)
  • #2 right round kick, return foot
  • Right back kick, return foot

Warrior Combo #18 – Left Sparring Stance

  • #2 or #4 right front kick (depending on distance), return foot
  • Switch #2 left round kick, return foot
  • Left reverse side kick

Section 4 – 10 sets of Strike/Kick Combinations – Total 60 Techniques

Left Sparring Stance

  • Jab
  • Cross
  • #2 Right Round Kick
  • Continue to >
  • Jab
  • Cross
  • #2 Left Round Kick

Section 5 – 10 sets of Warrior Punching Combinations #1 – #4 – Total 100 Punches

  • Warrior Combo #1 – Left Jab
  • Warrior Combo #2 – Left Jab, Right Cross
  • Warrior Combo #3 – Right Cross, Left Hook, Right Cross
  • Warrior Combo #4 – Left Jab, Right Cross, Left Hook, Right Cross

Notes!

  • Final count total is as follows: 30 + 50 + 60 + 60 + 100 = 300
  • Goal is 300 good quality techniques, pass/fail within the time allocated. Time requirement is to complete the 300 within the age-level time limits.
  • Age: 39 & below = 5 minutes, 40-59 = 6 minutes, 60+ = 7 minutes
  • There is no “rest period” between

 

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